Home - Susan Vose Coaching

Nervous System Informed Coaching

by Susan Vose, MA, SEP

Frequently, people think that focusing on what is wrong will solve their problems. While that can be true, in a way, that’s not the best place to start. The first step in our process is actually to build on your strengths. Each of us has an innate wisdom. It’s that wisdom that makes real changes in our life. I help people connect to that wisdom using evidence based approaches like somatic experiencing but also through my training as a reiki master, hypnotist, NLP, and through artistic expression.

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In a coaching session with Susan, you will be encouraged to lean into your rhythm and nature: in other words, whatever is already working for you. You will soon find yourself able to zero in on obstacles and turn them into steps to success.

Book your complimentary session

Success Stories and Testimonials

Meet Janet

Who was tense, anxious, poor sleep, in pain, and at her wits end.
Susan guided Janet thru 12 sessions that helped her discover the balance of activities that suits her nature and biology.
Janet is now sleeping, pain reduced, knows what to do about her anxiety and her husband no longer wants her to get “fixed” so they can have fun in retirement.

Meet Caroline

Caroline was joyless, apathetic, and didn’t know what to do to help herself.
Susan helped Caroline see in herself as Susan saw her, Creative and Brilliant.
Now Caroline’s fun loving side shines and she can’t wait to write her next book.

Meet Tess

Defeated, with physical pain at the center of her life.
Susan educated Tess about how pain came to control her life and led her through exercises to complete the cycle.
She is now considering a new career.

Texas

“life changing”

North Carolina

“Profound and provocative”

Reinventing the Wheel

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Somatic Experiencing® Coaching Sessions

Coaching sessions help you understand and optimize your biological responses while helping you set realistic goals in alignment with your core self. By working with the wisdom of your body you are able to stay on track to achieve your goals.

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Equine Activities with Susan

Horses are master teachers. They reflect our inner selves back to us beyond the level of word or thought, guiding us to shift out consciousness in the gentlest but deepest of ways.

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Create Flow with Susan

Find balance and presence with water, paint, and brushes. Create Flow classes focus on process, not product. This is a safe space for beginners and professionals. Create Flow is not a painting technique class; it is about self-discovery through flow and fun. Each class in the six-class series is two and a half hours.

About Susan

Susan brings the soul of an artist to her work as a life coach. She specializes in working with people that feel stuck or blocked.

Using body-centered Somatic Experiencing® techniques, Susan leads her clients to find the inner flow state and move to a balance of inner creativity and external structure.

Susan’s work with therapy animals, the gentlest of healers, and her soul-based watercolor class have helped many clients find their natural rhythm.

Susan earned her Master’s in Counseling from Prescott College in 1998 and completed her SEP certification in 2011. She sees each day as a work of art and enjoys all forms of painting and expressions of nature.

What is Somatic Experiencing®

Somatic Experiencing®, or SE, is an evidence-based approach toward facilitating nervous system health. More specifically, SE is about the repair and healing of the autonomic nervous system, or ANS. The ANS is the part of us that reacts not only to our environment but to our thoughts and memories.

Whenever we become overwhelmed there is a chance of ANS injury. We can be overwhelmed by many different experiences at different stages of life – from witnessing our first-grade teacher repeatedly scolding classmates to panicking over difficult decisions. We can also be overwhelmed when we experience trauma. It is as if we lose contact with our wise self. This sort of injury can impact our lives as adults.

Somatic Experiencing® is an integration of multidisciplinary studies including stress physiology, psychology, ethology, biology, neuroscience, traditional healing practices, and medical biophysics with over forty-five years of successful application. Somatic Experiencing® works by helping the ANS find a balanced way of functioning.

Somatic Experiencing is coaching for people who often experience:

Racing Mind
Exhaustion
Anxiety
Overwhelming Feelings
Emotional numbness
Anger
Fear
Their Inner Critic

Would you like help with:

Removing blocks

Have you tried everything under the sun:

Self-improvement classes
Retreats
Meditation
Self-help books
Talk therapy
Exercise programs

Are you:

Highly sensitive
Feeling burdened
Stuck in a rut

Do you have trouble:

Making decisions
Enjoying your life
Falling asleep or staying asleep
With emotional regulation

Are you looking for:

Access to your innate ability to heal
A greater connection with your spiritual life
Improvement in your mind/body connection

Perhaps you need:

An accountability coach to support you in creating goals, and staying on track
Adjunct support to your mental and physical health care professionals
A new set of trained eyes to see how you are blocking yourself
Help with increasing your capacity to tolerate difficult emotions and sensations

What is it like to work with Susan?

In a coaching session with Susan Vose, you will be encouraged to lean into your nature: in other words, whatever is already working for you. You will soon find yourself able to zero in on obstacles and turn them into steps to success.

You will work together with Susan to set reasonable goals, agree on a Circle of Accountability, and keep you on track.

All sessions are rewarding, whether in person or on Zoom. Rapport is a hallmark of her coaching method. Susan has worked on over 2000 clients and considers herself a master of transformation.

What are you waiting for? book now